Health is a state of mind , Wellness is a state of being
When we take the time to focus on our own well-being, we cultivate a mindset that fosters growth and resilience.
This self-care ensures that we are equipped to handle challenges and seize opportunities effectively.
We are often fortunate enough to have the opportunity to reinvent ourselves at various points throughout our lives. These are precisely the types of individuals I encounter during these engaging programmes.
Both men and women who are actively seeking significant change—whether that involves launching their dream business, re-entering the workforce, or transitioning away from a previous career path.
However, these substantial life changes can sometimes be hindered by what I refer to as our “elastic band”—the beliefs and thoughts that keep us anchored in the past, causing us to feel anxious or apprehensive about the possibilities of change. I often meet entrepreneurs who are eager to return to work or embark on establishing a new creative and entrepreneurial venture.
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